Carlos reminded me that yesterday was Ash Wednesday. Lent (“Cuaresma” in Spanish) is not something I grew up celebrating, but I know that many people do observe various traditions this time of year, such as eating meatless meals. I checked my recipe index and there are several options to choose from that fit this criteria, but I’ve chosen 5 of my favorites to recommend to you. Whether you’re celebrating La Cuaresma or just want to explore some vegetarian Salvadoran cuisine, these are some tasty meals to consider making and enjoying with your familia!
5 Meatless Salvadoran Recipes
Casamiento is a delicious marriage of beans and rice, best served with fried plantains and rich Salvadoran cream. Get the recipe here.
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Desayuno Universitario isn’t just for hungry university students on a budget. Beans spread on toasted french bread, topped with melted cheese and fresh salsa, make a satisfying and well-balanced meal for anyone. Get the recipe here.
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Pupusas are the national food of El Salvador and many varieties are completely vegetarian-friendly. Try pupusas de queso (cheese), pupusas de queso con frijoles (bean and cheese), or pupusas stuffed with cheese and shredded zucchini. Served with curtido, (the traditional pickled cabbage slaw), and a fresh salsa, even meat lovers will be begging for more. Get the recipe here.
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Plato típico is a traditional breakfast in El Salvador, but breakfast for dinner can be just as delicious. Fried sweet plantains, refried beans, scrambled eggs, Salvadoran cream, and warm, thick, corn tortillas fresh off the comal are perfect washed down with a cup of coffee. Get the recipe here.
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Rellenos de Ejotes are a must for cheese lovers. Green beans are encased in slightly salty mozzarella, then dipped in a batter and fried to a golden brown. Serve with fresh salsa and rice and you’ve got yourself a complete meal, my friend. Get the recipe here.
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Do you eat vegetarian meals once in awhile? What are your favorite meatless meals?
